UPCOMING: Dr. Katie's Masterclass
UPCOMING: Dr. Katie's Masterclass
Dr. Katie’s Masterclass is a curated online class led by experts with high-yield tips, resources and discussion.
May 7 from 12- 1 p.m.:
Why Do I Have to Pee All the Time? Urinary Urgency and Pelvic Floor Solutions
Dr. Katie + special guest pelvic floor physical therapist Dr. Jen Morgan
Pelvic floor prolapse 101: uterus, bladder and rectum, oh my!
Hydration tips without trips to the bathroom
How to talk with your Gynecologist if you're having issues
Non-surgical solutions including bowel regularity, at-home pelvic floor relaxation and strengthening exercises, and modification to "just in case" urinating
June 6 from 12- 1 p.m.:
Building Muscle + Strength Training: Longevity for Mid-Life
Dr. Katie + special guest Master Soul Cycle and YogaSculpt instructor Eve Lynn Chrust
Weight: it’s not a problem with too much fat - we need more muscle!
How to effectively put on muscle mass with protein intake + thoughtful exercise
Efficient exercise (because we don’t have all day to work out!)
Muscle hypertrophy: you won’t bulk up by lifting weights
The role of testosterone in aging and muscle maintenance
Benefits of DEXA and testing for muscle mass
July 18 from 12- 1 p.m.:
Taboo Topics: Secrets from Gynecologists
Dr. Katie + special guests OB-Gyn + Menopause Expert Dr. Shieva Ghofrany
Vaginal elasticity: solutions for vaginal dryness and more comfortable sex
Sexually transmitted infections: the 411 on chronic herpes and HPV
Libido: how do we improve it?
October 10 from 12- 1 p.m.:
Why are my thoughts so negative? How rumination affects future worry and past regret
Dr. Katie + special guest Target Corporation executive + leadership development coach Joe Wehri
Learn how rumination affects both future worry and past regret
The neuroscience of negativity on physiology: its effect on the brain, the gut, and body by understanding cortisol, serotonin, and dopamine pathways
Let go of toxic tendencies that affect your family or those you work with
Why parents are particularly troubled by rumination and negative thoughts
Note:
All sessions are recorded and distributed after the event for those unable to join live.
All prior sessions are available for purchase here.
