Dr. Katie's Favorite Supplements

I get a lot of questions from friends, family and patients about my favorite supplements and where to find them. 

If your town has a health food or supplement store, consider starting there and talking with the staff. Most health food store workers are passionate about their products.


Likewise, over time, I have found favorite brands that are reliable and widely accessible. Many of the brands below are the ones I use myself. In southwest Connecticut, Whole Foods and Fairway carry many of these brands. Amazon is also a good choice, and since ordering and delivery is a cinch, you don’t have to drive all over the place to find what you need.

My go-to brands are: Gaia, Nature’s Way, Pure Encapsulations and Herb Pharm.

In the spirit of ease, I have linked these products to Amazon, but I want you to buy these products where you feel comfortable purchasing.*

For dosing, please come see me in the office. Your health and safety is my top priority! 


Women’s Health

Black Cohosh (Remifemin Day & Remifemin Night

Vitexberry (Gaia

Pinebark - Pycnogenol (Nature’s Way)


General Health

CoQ10 Ubiquinol (Jarrow

Iron (Floradix

Omega 3 (Nordic Naturals Pro Omega

Magnesium Glycinate (Solaray

Magnesium Citrate (Natural Vitality)

Methylated B complex (Integrative Therapeutics

Methylated B12 sublingual (Protocol for Life Balance)

Turmeric (Gaia

Vitamin D3 (Pure Encapsulations 1000 IU or 5000 IU)



Pain Management

Butterbur + Vitamin B2 (Migra-Eeze

Butterbur (Petadolex)

Evening Primrose Oil (Solgar)

R-Alpha Lipoic Acid (Life Extension)

Turmeric (Gaia NF-KB Musculoskeletal)


Allergies & Upper Respiratory

Allium Cepa (Ollois)

Elderberry (Gaia syrup or capsules)

Echinacea (Gaia)

Stinging Nettles (Herb Pharm)

Turmeric (Gaia NF-KB Respiratory)

Stress, Anxiety & Sleep

Ashwagandha (Gaia)

CBD (Green Roads)

Lemon Balm (Herb Pharm

L-theanine (Enzymatic Therapeutics)

Melatonin (Pure Encapsulations)

Lavender (Lavela)

CBD (CuraLeaf Hemp)



DGL - Marshmallow - Slippery Elm (Pure Encapsulations

Digestive enzymes (Enzy-gest

Ginger (Gaia)

Probiotic (Klaire therbiotic)

Probiotic (VSL #3 and Klaire Therbiotic)

L-Glutamine (if constipated) (Pure Encapsulations)

L-Glutamine (if normal stools or loose) (Pure Encapsulations)

Motility Activator (Integrative Therapeutics)

Berberine (Integrative Therapeutics or Candibactin BR)

Oil of Oregano (Gaia or Candibactin AR)



*Full disclosure: I may receive a tiny percentage of the sales from Amazon (if I get my act together to be an affiliate!)