Dr. Katie's Favorite Supplements
I get a lot of questions from friends, family and patients about my favorite supplements and where to find them.
If your town has a health food or supplement store, consider starting there and talking with the staff. Most health food store workers are passionate about their products.
Likewise, over time, I have found favorite brands that are reliable and widely accessible. Many of the brands below are the ones I use myself. In southwest Connecticut, Whole Foods and Fairway carry many of these brands. Amazon is also a good choice, and since ordering and delivery is a cinch, you don’t have to drive all over the place to find what you need.
My go-to brands are: Gaia, Nature’s Way, Pure Encapsulations and Herb Pharm.
In the spirit of ease, I have linked these products to Amazon, but I want you to buy these products where you feel comfortable purchasing.*
For dosing, please come see me in the office. Your health and safety is my top priority!
Pinebark - Pycnogenol (Nature’s Way)
CoQ10 Ubiquinol (Jarrow)
Omega 3 (Nordic Naturals Pro Omega)
Magnesium Glycinate (Solaray)
Magnesium Citrate (Natural Vitality)
Methylated B complex (Integrative Therapeutics)
Methylated B12 sublingual (Protocol for Life Balance)
Butterbur + Vitamin B2 (Migra-Eeze)
Evening Primrose Oil (Solgar)
R-Alpha Lipoic Acid (Life Extension)
Turmeric (Gaia NF-KB Musculoskeletal)
Allergies & Upper Respiratory
Allium Cepa (Ollois)
Stinging Nettles (Herb Pharm)
Turmeric (Gaia NF-KB Respiratory)
Stress, Anxiety & Sleep
CBD (Green Roads)
Lemon Balm (Herb Pharm)
L-theanine (Enzymatic Therapeutics)
Melatonin (Pure Encapsulations)
CBD (CuraLeaf Hemp)
DGL - Marshmallow - Slippery Elm (Pure Encapsulations)
Digestive enzymes (Enzy-gest)
Probiotic (Klaire therbiotic)
L-Glutamine (if constipated) (Pure Encapsulations)
L-Glutamine (if normal stools or loose) (Pure Encapsulations)
Motility Activator (Integrative Therapeutics)
*Full disclosure: I may receive a tiny percentage of the sales from Amazon (if I get my act together to be an affiliate!)