Dr. Katie Detox

 

 

 Do you have the feeling you could feel better?

Are you tired of feeling tired?  Or tired of feeling stressed? Or question whether some of the foods you eat actually make your cravings worse, or the way you live your life might be leading to imbalance in your body? Or feel confused about what dietary advice to follow because of all the conflicting information available? Or need a jumpstart into a long-term lifestyle change?

Consider the Dr. Katie Detox, a 10-day reset.

 
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Why is it important to detoxify the body?

Over time, we get buildup of toxins from our environment and lifestyle choices that can compromise the way our bodies work. It’s valuable to spend time prioritizing good, anti-inflammatory lifestyle choices. 

On the Dr. Katie Detox you will learn the tools to build a healthier lifestyle with nutritious food, daily movement, proper rest and connection to the Spiritual Self.

 
 

Dr. Katie Detox Benefits

  • Gentle transition from your current lifestyle to more anti-inflammatory living

  • Improved energy and concentration

  • Less fatigue after meals

  • Decreased food cravings and less reliance on comfort foods

  • Discern personal food sensitivities

  • Enhanced digestion

  • High-yield health tips from Dr. Katie’s educational encyclopedia

  • Accountability to yourself through personal and group chats

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Can you accomplish a total body reset in just 10 days?

Yes! While it takes up to three weeks to completely establish behavior change, you can use the first 10 days with me to get the ball rolling in the right direction. Many Detoxers continue their journey for months because they feel so great!

 
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The Dr. Katie Detox includes:

  • Health coaching from Dr. Katie to discern your unique best strategies for success

  • The Dr. Katie Detox Book with detailed day by day priorities, grocery shopping lists, personal health assessments, and Gratitude Journal

  • Daily emails from Dr. Katie with tips and helpful explanations

  • Guidance to create your own Kitchen Pharmacy

  • Group Support on your mobile device moderated by Dr. Katie

 

Detoxer commitment

Doing the Dr. Katie Detox is not hard, but it does require some effort. You will have to:

  • Eat homemade meals most days

  • Move your body for 20 minutes most days

  • Give up your night owl habits and prioritize your sleep

  • Spend five minutes each day developing your meditation practice

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New Detoxer Investment
$250 for your first 10-day session

Dedicated Detoxer Investment
$25 per 10-day session
(Unlimited renewals!)

 

Join a Detox Session

 

 

If you think the Dr. Katie Detox is for you, choose the start date below and follow the prompts to EventBrite.

 
 

Feeling unsure? Set up a quick chat with Dr. Katie by emailing hello@drkatietakayasu.com.

Note: The Dr. Katie Detox is a health coaching program to improve lifestyle choices and overall health. During the detox, I am your health coach and not your personal physician. I do not offer individual medical advice, review individual medical records, or make diagnosis or treatment decisions. Please consult your health practitioner before starting the detox.