wellness insights

/wĕl′nĭs/ /ĭn′sīts/ noun

A multi-disciplinary collaboration of integrative-minded healthcare providers in service of building wellness in the community.

Together we provide a thoughtful approach for all those who seek wellness of mind, body, and spirit.

our services

Integrative Medicine

We help you to recognize your innate health wisdom by bridging the gap between traditional Western medicine and the evidenced-based complementary health tools of nutrition, acupuncture, meditation, botanicals, and lifestyle optimization to solve complex problems.

Integrative Aesthetics

Find your intrinsic beauty from the inside out with integrative skin care treatments including microneedling, chemical peels, nutritive injections, red light therapy, neurotoxins, Kobido massage, and Environ facials.

Acupuncture

Acupuncture increases blood flow, reduces inflammation, and produces helpful neurotransmitters and endorphins using gentle needle techniques and myofascial trigger point release, with the goal of utilizing your body’s natural pain and stress relievers.

Energy Healing

A mind, body, spirit treatment to help you to understand your vital energy, support the immune system, reduce stress and anxiety, and promote general well-being.

Psychotherapy

Identify and change troubling emotions, thoughts, and behaviors through a variety of treatment techniques for individuals, couples, children, and families.

Health + Wellness Coaching

Reconnect with your true self, discover your own wellness intuition, and reach your health and wellness goals through sustainable shifts in nutrition and lifestyle.

Full-Body Massage Therapy

Release unnecessary tension, slow down your nervous system, breathe deeper, and live with more freedom and ease using a variety of pressure and body work techniques to manipulate muscles and other soft tissues in the body.

Craniosacral Therapy

Authentic alignment and cerebral spinal fluid flow are achieved through gentle compression of the bones in the head, sacrum, and spinal column, enhancing the body’s ability to heal from injury or tension.

Environ Facials

A magical combination of cleansing, exfoliation, and the application of Environ products containing ingredients like Vitamin A, antioxidants, and peptides to promote skin health. Accompanied by massage of the head, face, and hands to support full body and mind rejuvenation.

Guided Meditation

Bring your nervous system to a parasympathetic place of balance through mindfulness, guided imagery, progressive muscle relaxation, and breathing techniques.

Physical Therapy

Achieve optimal physical mobility + function using the principles of alignment, flexibility, and strength to enhance recovery from injury, pursue athletic excellence, and relieve pain.

Life Coaching

Imagine, create and sustain transformational results in your life and career by building mental fitness skills to enhance clarity, self confidence, well-being, purpose, and passion.

Kobido Massage

A Japanese-originated anti-aging technique, Kobido provides facial lifting benefits by reducing muscle tension responsible for wrinkles. It swiftly eliminates toxins through lymphatic drainage, activates facial nerves, enhances blood flow, and stimulates cell metabolism. Kobido effectively reduces swelling, eliminates toxins, exfoliates dead cells, and promotes a natural, glowing complexion.