One-Pot Spiced Black Beans + Quinoa

I love doing my cooking in one dish. Doesn't it make kitchen cleanup so much easier!?

Protein, fiber, fat and flavor all in one. Enjoy!

Serves 4

Prep time 10 min

Cook time 35 min

INGREDIENTS

3-4 cloves of garlic, crushed

1 onion, diced

2 bunches of scallions (about 2 cups chopped)

1 red pepper chopped

2 tablespoons olive oil

1 (14.5 oz) can of coconut milk

1 (29 oz) can of black beans, rinsed

2 teaspoons ground cumin

1 bay leaf

1/4 cup quinoa

Cilantro for serving

DIRECTIONS

  1. Heat oil and sauté all veggies until soft. Add coconut milk and mix in until blended. Add spices and mix.

  2. Add beans and cook for 5 min until warm add quinoa and simmer uncovered for 30 min.

  3. Garnish with cilantro and serve.

RecipesKatie TakayasuDetox Friendly, Main DishesComment