What’s a healthy immune system? What can we do with food and lifestyle to enhance our immune function? Are adaptogens and supplemental herbs really necessary?

Drs. Moday and Takayasu discuss the nuts and bolts of finding balance in your immune system using the power of lifestyle and herbs.

Learn about:

• What a healthy & balanced immune system looks like

• What steps you can take TODAY to enhance your immune function without fancy supplements

• How does our innate stress response affect our ability to respond to infections

• The power of specific adaptogens, herbs, and supplements that will support your immunity

   

Please add Hello@DrKatieTakayasu.com to your address book. Email Dr. Katie with any questions!

About Dr. Moday:

Heather is a board certified physician and wellness entrepreneur. She is a specialist in Allergies and Immunology and is also trained in both Functional and Integrative Medicine. She runs the Moday Center for Functional and Integrative Medicine in Philadelphia, Pennsylvania. 

The focus of her programs are on natural treatments, lifestyle and behavior changes. Her special interests are brain health, stress reduction, mood and fatigue issues, immunity and gut health. She directs comprehensive programs that include advanced biochemical testing, health coaching and nutritional coaching. In her free time she loves to trail run, do yoga and cook plant based meals in addition to spending time with her 4 rescue cats and dogs.

You can follow her on Facebook at the Modaycenter and on Instagram @theimmunityMD.