5 Tips to Improve Your Metabolism

• Discussion of toxic diet culture and “good” + “bad” foods

• Metabolic health: know your numbers (blood sugar, cholesterol/triglycerides, blood pressure, waist circumference

• How to increase plant diversity

• How to prevent age-related sarcopenia with protein intake

• Commitment to strength training to build muscle

• How cardiovascular fitness + step count add up over the day

• Proper sleep to regulate cortisol and detox the body