Dr. Katie + special guest Weill Cornell physician Katherine Saunders, MD + Health Coach Natalie

• Understanding your lab work: do you have insulin resistance or other cardio metabolic abnormalities?

• How insulin resistance increases appetite and decreases satiety, leading to feed-forward cycle (literally!)

• Learn about the different weight loss meds available

• How to sustain lean body mass if choosing to take a weight loss medicine

• How to get off a weight loss medicine once started

• Emotional Eating - objective signs vs cognitive-emotional signals and ways to distinguish between them so you can eat for nourishment