Is it Really that Time Again? How to go from Surviving to Thriving this Holiday 

Dr. Katie + special guest Today Show contributor psychotherapist, health coach + best-selling author Niro Feliciano, LCSW

• How full houses + cortisol create the perfect storm

• Why finding happiness at such a joyful time is tough

• How much alcohol is okay to have without impacting sleep?

• How many sweets are okay to have without causing cravings?

• Loneliness: creating connection with the Self and others…and how to be alone + happy

• Curb cravings with smart fueling strategies starting at breakfast, even on holidays