What’s Happening with My Hormones?

• The 411 on estrogen, progesterone, testosterone, thyroid, and cortisol

• Understanding the interplay of the brain, adrenal glands, thyroid, and ovaries

• Helpful practices from ancient medicine's Ayurveda and Chinese Medicine

• Improving sleep in perimenopause without hormones

• Weight gain: decreased metabolic burn and increased fat (ugh!)

• When to consider HT (estrogen/progesterone/testosterone hormone therapy)